Stuffed Peppers with Broken Meatballs and Rice (Rachael Ray) Recipe
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Directions:
- Preheat the oven to 400 degrees F.
- Halve the bell peppers lengthwise and remove the seeds. Season with salt and pepper and drizzle with EVOO. Place the peppers cut-side down in a large casserole dish. Cut an X in the hull of each pepper and roast for 20 minutes. Let cool slightly.
- Meanwhile, in a mixing bowl, grate the tomatoes on the large holes of a box grater, discarding the skins. (You should have about 2 cups.) Grate the garlic, chile pepper and onion into the bowl and season with salt and pepper. Add a drizzle of EVOO and the thyme.
- Heat the butter and 1 tablespoon EVOO in a medium saucepan over medium heat. Add the orzo and toast until golden and fragrant. Add half the tomato sauce and the rice and stir for 1 to 2 minutes. Add the stock and bring to boil. Reduce the heat to a simmer, cover and cook until the rice is tender, 17 to 18 minutes.
- Combine the rice mixture, meatballs and 3/4 cup Parmigiano-Reggiano. Spoon the filling into the peppers and top with the remaining tomato sauce, the remaining cheese and a drizzle of EVOO. Bake until heated through and the tops are browned, about 45 minutes.
- Cook's Note: The stuffed peppers can be covered and refrigerated for a make-ahead meal. Bring to room temperature before baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 689.59 Kcal (2887 kJ) | ||
| Calories from fat | 420.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.78g | 72% | |
|---|---|---|---|
| Cholesterol | 134.45mg | 45% | |
| Sodium | 912.29mg | 38% | |
| Potassium | 387.53mg | 8% | |
| Total Carbs | 18.74g | 6% | |
| Sugars | 8.2g | 33% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 44.4g | 89% | |
| Vitamin C | 125mg | 208% | |
| Vitamin A | 3.1mg | 102% | |
| Iron | 50.6mg | 281% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 142.24 Kcal (596 kJ) | ||
| Calories from fat | 86.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.65g | 72% | |
|---|---|---|---|
| Cholesterol | 27.73mg | 45% | |
| Sodium | 188.18mg | 38% | |
| Potassium | 79.94mg | 8% | |
| Total Carbs | 3.87g | 6% | |
| Sugars | 1.69g | 33% | |
| Dietary Fiber | 0.58g | 11% | |
| Protein | 9.16g | 89% | |
| Vitamin C | 25.8mg | 208% | |
| Vitamin A | 0.6mg | 102% | |
| Iron | 10.4mg | 281% | |
| Calcium | 6.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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