Directions:
- Combine onion and 1/3 cup water in saucepan; simmer, covered, about 5 minutes.
- Add bread cubes and toss.
- Combine meat, egg, seasonings and a dash of pepper.
- On waxed paper, pat meat into a 14 X 8 rectangle.
- Spread bread mixture over meat; sprinkle with 3/4 cup of cheese.
- Starting at narrow end, roll meat mixture.
- Place seam-side-down in a sprayed loaf pan.
- Bake, uncovered, at 350F for 70 minutes.
- Top with remaining cheese; bake until melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 576.62 Kcal (2414 kJ) | ||
| Calories from fat | 226.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.21g | 39% | |
|---|---|---|---|
| Cholesterol | 162.42mg | 54% | |
| Sodium | 750.57mg | 31% | |
| Potassium | 472.07mg | 10% | |
| Total Carbs | 53.32g | 18% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 35.68g | 71% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 5.4mg | 30% | |
| Calcium | 185.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 223.13 Kcal (934 kJ) | ||
| Calories from fat | 87.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 39% | |
|---|---|---|---|
| Cholesterol | 62.85mg | 54% | |
| Sodium | 290.44mg | 31% | |
| Potassium | 182.68mg | 10% | |
| Total Carbs | 20.63g | 18% | |
| Sugars | 0.87g | 9% | |
| Dietary Fiber | 1.2g | 12% | |
| Protein | 13.81g | 71% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 2.1mg | 30% | |
| Calcium | 71.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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