Directions:
- In large bowl mix flour and milk until flour appers to be thick but smooth. You might need more or less milk, depending on the texture yo prefer.
- Flour/milk mix needs to be thick enough so that you can stuff with meat.
- Add remaining ingredients.
- For meat:.
- In hot pan, add sofito and tomato sauce. Add meat and season to taste with adobo.
- Using your hand or a fkat surface, use sufficient amount of mixture to cover the palm of your hand.
- Add about 3tbs of ground beaf.
- Add another layer of flour mixture.
- Fry with canola oil, on medium heat, for 10-15minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.38 Kcal (1898 kJ) | ||
| Calories from fat | 159.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.68g | 27% | |
|---|---|---|---|
| Cholesterol | 53.22mg | 18% | |
| Sodium | 382.78mg | 16% | |
| Potassium | 219.35mg | 5% | |
| Total Carbs | 64.68g | 22% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 10.19g | 20% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 162.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 252.87 Kcal (1059 kJ) | ||
| Calories from fat | 88.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 27% | |
|---|---|---|---|
| Cholesterol | 29.68mg | 18% | |
| Sodium | 213.49mg | 16% | |
| Potassium | 122.34mg | 5% | |
| Total Carbs | 36.07g | 22% | |
| Sugars | 2.26g | 16% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 5.68g | 20% | |
| Vitamin C | 0.5mg | 2% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.3mg | 3% | |
| Calcium | 90.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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