Directions:
- Creole Sauce (2 cups):.
- Sauté green pepper, onion and garlic in a little oil until soft.Add remaining ingredients and simmer until thickened.
- Peppers:.
- Par-cook or microwave seeded peppers until slightly tender.
- Brown beef and drain.
- Add onion and celery to beef and cook 5-10 minutes or until vegetables are tender.
- Add rice to beef mixture and season with salt and pepper to taste.
- Add cheese, Moisten beef mixture with a little of the creole sauce.
- Fill prepared green peppers and cover with remaining creole sauce.
- Bake at 375°F for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.05 Kcal (532 kJ) | ||
| Calories from fat | 51.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 25.54mg | 9% | |
| Sodium | 317mg | 13% | |
| Potassium | 281.24mg | 6% | |
| Total Carbs | 9.57g | 3% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 9.96g | 20% | |
| Vitamin C | 50.1mg | 84% | |
| Iron | 1.1mg | 6% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 89.94 Kcal (377 kJ) | ||
| Calories from fat | 36.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 9% | |
|---|---|---|---|
| Cholesterol | 18.08mg | 9% | |
| Sodium | 224.41mg | 13% | |
| Potassium | 199.09mg | 6% | |
| Total Carbs | 6.77g | 3% | |
| Sugars | 1.73g | 10% | |
| Dietary Fiber | 1.46g | 8% | |
| Protein | 7.05g | 20% | |
| Vitamin C | 35.5mg | 84% | |
| Iron | 0.8mg | 6% | |
| Calcium | 38.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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