In a large saucepan, combine 4 quarts of water the lemon juice and bring to a boil. Add the artichokes and blanch for 20 minutes, until tender. Drain, cool, and set aside. Remove the outer layer of leaves from the artichokes and cut the artichokes in quarters. Use a small knife to remove the spiny choke.
Preheat the oven to 375 degrees F.
Mix the sliced garlic, Parmigiano, parsley, and extra-virgin olive oil loosely.
Season the cavity of each artichoke with salt and pepper and stuff in and around the leaves with cheese/garlic mixture. Put the artichokes in a shallow baking dish, place in preheated oven and bake for 45 minutes. Remove and let rest 10 minutes. Serve immediately, or serve at room temperature as an antipasto.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.93 Kcal (871 kJ)
Calories from fat	169.2 Kcal
		% Daily Value*
Total Fat	18.8g	29%
Cholesterol	13.31mg	4%
Sodium	119.63mg	5%
Potassium	136.76mg	3%
Total Carbs	4.8g	2%
Sugars	0.56g	2%
Dietary Fiber	1.86g	7%
Protein	6.03g	12%
Vitamin C	8.4mg	14%
Iron	0.4mg	2%
Calcium	19.5mg	2%

Amount Per 100 g
Calories	293.58 Kcal (1229 kJ)
Calories from fat	238.9 Kcal
		% Daily Value*
Total Fat	26.54g	29%
Cholesterol	18.79mg	4%
Sodium	168.92mg	5%
Potassium	193.1mg	3%
Total Carbs	6.78g	2%
Sugars	0.79g	2%
Dietary Fiber	2.62g	7%
Protein	8.51g	12%
Vitamin C	11.9mg	14%
Iron	0.6mg	2%
Calcium	27.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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