Strufoli I Recipe

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Strufoli I
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Ingredients:

Directions:

  1. Place eggs in bowl and beat until they have tripled in volume. Add flour gradually until well blended (do not use all the flour). The dough should remain slightly sticky.
  2. Transfer to floured board. Cut off a piece at a time. Using a little flour, if needed, roll between your hands to form pencil shapes.
  3. Cut into 1/4 inch pieces. Place each on floured cloth. In a large pan on top of the stove, heat oil to 375 degrees F (190 degrees C). Deep-fry pieces about 1/2 cup at a time, turning constantly until golden. Drain and set aside. (Note: after several batches, dough begins to turn brown quickly. This means it is time to change the oil)
  4. In large pan, bring honey to boil with vanilla bean. Discard bean. Place deep-fried pieces into hot honey and toss until all are coated. Cool and stir in chocolate, nuts, and multi-colored jimmies. Place on plate, shaping firmly into tall cone. Sprinkle with confectioner's sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 554.94 Kcal (2323 kJ)
Calories from fat 120.66 Kcal
% Daily Value*
Total Fat 13.41g 21%
Cholesterol 81.84mg 27%
Sodium 98.79mg 4%
Potassium 351.98mg 7%
Total Carbs 103.37g 34%
Sugars 59.4g 238%
Dietary Fiber 3.58g 14%
Protein 9.77g 20%
Vitamin C 2mg 3%
Iron 1.6mg 9%
Calcium 50mg 5%
Amount Per 100 g
Calories 323.75 Kcal (1355 kJ)
Calories from fat 70.39 Kcal
% Daily Value*
Total Fat 7.82g 21%
Cholesterol 47.74mg 27%
Sodium 57.63mg 4%
Potassium 205.34mg 7%
Total Carbs 60.31g 34%
Sugars 34.65g 238%
Dietary Fiber 2.09g 14%
Protein 5.7g 20%
Vitamin C 1.2mg 3%
Iron 0.9mg 9%
Calcium 29.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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