Stroganoff Meatball Stew Recipe

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Stroganoff Meatball Stew
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Ingredients:

Directions:

  1. Combine first 5 ingredients and 1/4 teaspoon salt in a large bowl; stir well. Shape into 24 (1-inch) balls.
  2. Coat a Dutch oven with cooking spray. Place over medium-high heat until hot. Add meatballs, and cook 8 minutes or until browned, turning often. Remove meatballs from Dutch oven; drain on paper towels. Wipe drippings from Dutch oven with a paper towel.
  3. Add flour to Dutch oven; gradually add beef broth, pepper, and remaining 1/4 teaspoon salt, stirring well with a wire whisk. Bring to a boil; reduce heat, and simmer, stirring constantly, 10 minutes or until mixture is thickened. Stir in noodles, sour cream, and mushrooms. Return meatballs to Dutch oven; cook until thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.66 Kcal (945 kJ)
Calories from fat 46.34 Kcal
% Daily Value*
Total Fat 5.15g 8%
Cholesterol 33.42mg 11%
Sodium 673.25mg 28%
Potassium 175.66mg 4%
Total Carbs 37.08g 12%
Sugars 1.32g 5%
Dietary Fiber 1.84g 7%
Protein 7.3g 15%
Vitamin C 0.8mg 1%
Iron 1.4mg 8%
Calcium 84.3mg 8%
Amount Per 100 g
Calories 135.68 Kcal (568 kJ)
Calories from fat 27.86 Kcal
% Daily Value*
Total Fat 3.1g 8%
Cholesterol 20.09mg 11%
Sodium 404.79mg 28%
Potassium 105.62mg 4%
Total Carbs 22.29g 12%
Sugars 0.79g 5%
Dietary Fiber 1.1g 7%
Protein 4.39g 15%
Vitamin C 0.5mg 1%
Iron 0.8mg 8%
Calcium 50.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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