Stroganoff Meatball Stew Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

226

Calories

Comments Print recipe

Ingredients:

Serving

1 lb ground round
1/2 cup soft breadcrumbs
2 tbsp skim milk
1 tbsp dried minced onion
1 tsp garlic powder
1/2 tsp salt, divided
vegetable cooking spray
1/4 cup all-purpose flour
2 (14 1/4-oz) cans no-salt-added beef broth
1/4 tsp freshly ground pepper
2 cups cooked medium egg noodles (cooked without salt or fat)
1/2 cup nonfat sour cream
1 (4-oz) can sliced mushrooms, drained

Directions:

Combine first 5 ingredients and 1/4 teaspoon salt in a large bowl; stir well. Shape into 24 (1-inch) balls.
Coat a Dutch oven with cooking spray. Place over medium-high heat until hot. Add meatballs, and cook 8 minutes or until browned, turning often. Remove meatballs from Dutch oven; drain on paper towels. Wipe drippings from Dutch oven with a paper towel.
Add flour to Dutch oven; gradually add beef broth, pepper, and remaining 1/4 teaspoon salt, stirring well with a wire whisk. Bring to a boil; reduce heat, and simmer, stirring constantly, 10 minutes or until mixture is thickened. Stir in noodles, sour cream, and mushrooms. Return meatballs to Dutch oven; cook until thoroughly heated.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.66 Kcal (945 kJ)
Calories from fat	46.34 Kcal
		% Daily Value*
Total Fat	5.15g	8%
Cholesterol	33.42mg	11%
Sodium	673.25mg	28%
Potassium	175.66mg	4%
Total Carbs	37.08g	12%
Sugars	1.32g	5%
Dietary Fiber	1.84g	7%
Protein	7.3g	15%
Vitamin C	0.8mg	1%
Iron	1.4mg	8%
Calcium	84.3mg	8%

Amount Per 100 g
Calories	135.68 Kcal (568 kJ)
Calories from fat	27.86 Kcal
		% Daily Value*
Total Fat	3.1g	8%
Cholesterol	20.09mg	11%
Sodium	404.79mg	28%
Potassium	105.62mg	4%
Total Carbs	22.29g	12%
Sugars	0.79g	5%
Dietary Fiber	1.1g	7%
Protein	4.39g	15%
Vitamin C	0.5mg	1%
Iron	0.8mg	8%
Calcium	50.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Platski

Potatoes, grated, Onion powder, Garlic powder and 5 more..
Spaetzle Baked With Ham and Gruyere

All-purpose flour, Salt, divided, Baking powder and 9 more..
Easy Sesame Chicken With Apricot Sauce

Plain breadcrumbs, Sesame seeds, Paprika, Garlic powder and 10 more..
Dash's Donair

Salt, Ground oregano, All-purpose flour and 10 more..
Crispy Buttermilk Chicken

Garlic powder, Salt, Thyme, dried, Worcestershire sauce and 5 more..
Smothered Swiss Steak

Salt, Cube steaks, All-purpose flour, Pepper and 7 more..
Turkey Chili

Lean ground turkey, Canned kidney beans, undrained and 15 more..