Strawberry Spinach Salad Recipe

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Ingredients:

Serving

dressing
2 tbsp sesame seeds
1 tbsp poppy seeds
1/8 cup sugar
1/2 cup extra virgin olive oil
1/4 cup balsamic vinegar
1/4 tsp paprika
1/4 tsp worcestershire sauce
1 tbsp red onion, minced
salad
10 oz fresh spinach, rinsed, dried and tron in bite-size pieces
1 quart strawberries, cleaned, hulled and sliced
1/4 cup almonds, blanched and slivered
fresh ground pepper
mix of feta and bleu cheese (optional)

Directions:

DRESSING
In medium bowl, whisk all dressing ingredients. Cover and chill at least 1 hour.
SALAD
In large serving bowl, combine spinach, strawberries, almonds and cheeses. Pour dressing over salad and toss. Refrigerate 10 to 15 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	705.29 Kcal (2953 kJ)
Calories from fat	350.96 Kcal
		% Daily Value*
Total Fat	39g	60%
Sodium	38.23mg	2%
Potassium	665.58mg	14%
Total Carbs	78.07g	26%
Sugars	17.94g	72%
Dietary Fiber	13.39g	54%
Protein	14.2g	28%
Vitamin C	105.6mg	176%
Iron	2.8mg	16%
Calcium	172.4mg	17%

Amount Per 100 g
Calories	221.85 Kcal (929 kJ)
Calories from fat	110.39 Kcal
		% Daily Value*
Total Fat	12.27g	60%
Sodium	12.02mg	2%
Potassium	209.36mg	14%
Total Carbs	24.56g	26%
Sugars	5.64g	72%
Dietary Fiber	4.21g	54%
Protein	4.47g	28%
Vitamin C	33.2mg	176%
Iron	0.9mg	16%
Calcium	54.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.6

Points
19

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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