Directions:
- Mash 4 cups berries with 1/2 cup sugar.
- Let stand 1 hour.
- Force through strainer.
- Add rest of the ingredients to chilled punch bowl.
- Garnish with berries and serve.
- (For large groups, I like to make a batch ahead sans ginger ale, freeze the punch in a ring mold and use that instead of ice cubes. Lemon and orange slices placed at bottom of mold and freeze well).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.07 Kcal (327 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.21mg | 0% | |
| Potassium | 135.4mg | 3% | |
| Total Carbs | 20.16g | 7% | |
| Sugars | 17.02g | 68% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 0.81g | 2% | |
| Vitamin C | 39.4mg | 66% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 59.03 Kcal (247 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.18mg | 0% | |
| Potassium | 102.38mg | 3% | |
| Total Carbs | 15.25g | 7% | |
| Sugars | 12.87g | 68% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 0.61g | 2% | |
| Vitamin C | 29.8mg | 66% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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