Directions:
- Add the berries and mint to a glass pitcher and muddle with a wooden spoon.
- In a large pot add the sugar, to taste, and 2/3 cup of water. Cook over medium heat until the sugar dissolves. Pour over the strawberries.
- Stir in the lemon juice and fill the pitcher with the remaining water. Chill or pour over ice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1057.29 Kcal (4427 kJ) | ||
| Calories from fat | 51.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Sodium | 9.57mg | 0% | |
| Potassium | 1224.21mg | 26% | |
| Total Carbs | 226.74g | 76% | |
| Sugars | 20.07g | 80% | |
| Dietary Fiber | 39.84g | 159% | |
| Protein | 44.97g | 90% | |
| Vitamin C | 94mg | 157% | |
| Iron | 13.3mg | 74% | |
| Calcium | 117.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 220.27 Kcal (922 kJ) | ||
| Calories from fat | 10.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 9% | |
|---|---|---|---|
| Sodium | 1.99mg | 0% | |
| Potassium | 255.04mg | 26% | |
| Total Carbs | 47.24g | 76% | |
| Sugars | 4.18g | 80% | |
| Dietary Fiber | 8.3g | 159% | |
| Protein | 9.37g | 90% | |
| Vitamin C | 19.6mg | 157% | |
| Iron | 2.8mg | 74% | |
| Calcium | 24.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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