Directions:
- Combine ingredients in a blender. Add water to achieve desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.64 Kcal (509 kJ) | ||
| Calories from fat | 22.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 4% | |
|---|---|---|---|
| Sodium | 66.87mg | 3% | |
| Potassium | 348.49mg | 7% | |
| Total Carbs | 24.2g | 8% | |
| Sugars | 15.3g | 61% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 2.53g | 5% | |
| Vitamin C | 47.8mg | 80% | |
| Iron | 1.3mg | 7% | |
| Calcium | 74.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 51.85 Kcal (217 kJ) | ||
| Calories from fat | 9.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 4% | |
|---|---|---|---|
| Sodium | 28.5mg | 3% | |
| Potassium | 148.55mg | 7% | |
| Total Carbs | 10.32g | 8% | |
| Sugars | 6.52g | 61% | |
| Dietary Fiber | 1.53g | 14% | |
| Protein | 1.08g | 5% | |
| Vitamin C | 20.4mg | 80% | |
| Iron | 0.6mg | 7% | |
| Calcium | 31.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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