Stracotto (Italian Beef Stew) Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 180 degrees celsius.
In a saucepan over high heat boil the red wine for 15 minutes. Set aside.
Season the beef with salt and pepper.
In a casserole dish over high heat brown the beef in the olive oil.
Add red wine, stock and remaining ingredients.
Bring to a simmer, then cover and place in the oven.
Turn the heat down to 160 degrees celsius and cook for 2 hours.
Take beef and pork out of the pan and set aside.
Strain liquid into a bowl and cool slightly.
Discard herbs. Place carrot, celery and garlic in a blender and puree until smooth, adding enough of the reserved liquid to make a smooth sauce. Return to the pan with the beef.
Return the pan to the oven for a further 45 minutes or until the meat has fallen apart into the sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	946.38 Kcal (3962 kJ)
Calories from fat	432.41 Kcal
		% Daily Value*
Total Fat	48.05g	74%
Sodium	298.49mg	12%
Potassium	576.26mg	12%
Total Carbs	10.32g	3%
Sugars	4.77g	19%
Dietary Fiber	1.61g	6%
Protein	96.63g	193%
Vitamin C	3.8mg	6%
Vitamin A	0.4mg	12%
Iron	0.1mg	1%
Calcium	47.1mg	5%

Amount Per 100 g
Calories	145.71 Kcal (610 kJ)
Calories from fat	66.57 Kcal
		% Daily Value*
Total Fat	7.4g	74%
Sodium	45.96mg	12%
Potassium	88.72mg	12%
Total Carbs	1.59g	3%
Sugars	0.73g	19%
Dietary Fiber	0.25g	6%
Protein	14.88g	193%
Vitamin C	0.6mg	6%
Vitamin A	0.1mg	12%
Calcium	7.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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