Directions:
- Mix the ginger into the diced chicken until thoroughly combined; set aside. Pour half of the liquid from the can of beets into a large skillet. Bring to a boil over high heat, then stir in the chicken. Cook and stir until the liquid evaporates, about 5 minutes. Pour the beets and the remaining liquid into the pan along with the mushrooms and onion. Continue cooking and stirring until the liquid has evaporated once again, about 5 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.08 Kcal (586 kJ) | ||
| Calories from fat | 30.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 374.56mg | 16% | |
| Potassium | 483.67mg | 10% | |
| Total Carbs | 4.45g | 1% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 24g | 48% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 78.27 Kcal (328 kJ) | ||
| Calories from fat | 17.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 5% | |
|---|---|---|---|
| Cholesterol | 37.38mg | 22% | |
| Sodium | 209.29mg | 16% | |
| Potassium | 270.26mg | 10% | |
| Total Carbs | 2.49g | 1% | |
| Sugars | 1.24g | 9% | |
| Dietary Fiber | 0.61g | 4% | |
| Protein | 13.41g | 48% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 0.2mg | 2% | |
| Calcium | 7.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
