Stovetop Beety Ginger Chicken Recipe

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Stovetop Beety Ginger Chicken
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Ingredients
5
Count
Nutrition
140
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Mix the ginger into the diced chicken until thoroughly combined; set aside. Pour half of the liquid from the can of beets into a large skillet. Bring to a boil over high heat, then stir in the chicken. Cook and stir until the liquid evaporates, about 5 minutes. Pour the beets and the remaining liquid into the pan along with the mushrooms and onion. Continue cooking and stirring until the liquid has evaporated once again, about 5 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.08 Kcal (586 kJ)
Calories from fat 30.81 Kcal
% Daily Value*
Total Fat 3.42g 5%
Cholesterol 66.89mg 22%
Sodium 374.56mg 16%
Potassium 483.67mg 10%
Total Carbs 4.45g 1%
Sugars 2.22g 9%
Dietary Fiber 1.1g 4%
Protein 24g 48%
Vitamin C 3mg 5%
Iron 0.4mg 2%
Calcium 13.2mg 1%
Amount Per 100 g
Calories 78.27 Kcal (328 kJ)
Calories from fat 17.22 Kcal
% Daily Value*
Total Fat 1.91g 5%
Cholesterol 37.38mg 22%
Sodium 209.29mg 16%
Potassium 270.26mg 10%
Total Carbs 2.49g 1%
Sugars 1.24g 9%
Dietary Fiber 0.61g 4%
Protein 13.41g 48%
Vitamin C 1.7mg 5%
Iron 0.2mg 2%
Calcium 7.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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