Directions:
- Sprinkle powdered sugar or coconut evenly onto a parchment or wax paper-lined 15 x 10 x 1-inch pan. Set aside.
- Combine sugar and eggs in a large saucepan; stir well. Add dates and butter; cook over low heat, stirring constantly, 8 minutes or until mixture is thickened and bubbly. Remove from heat; stir in cereal, pecans and vanilla, mixing well.
- Spread cereal mixture evenly onto prepared pan. Let stand for 15 minutes
- Roll the mixture into a 15-inch log, beginning at long side. Let cool completely.
- Cut into 1/2-inch thick slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.22 Kcal (428 kJ) | ||
| Calories from fat | 50.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 9% | |
|---|---|---|---|
| Cholesterol | 11.5mg | 4% | |
| Sodium | 17.02mg | 1% | |
| Potassium | 81.72mg | 2% | |
| Total Carbs | 13.17g | 4% | |
| Sugars | 10.62g | 42% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 1.28g | 3% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 11.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 422.11 Kcal (1767 kJ) | ||
| Calories from fat | 209.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.26g | 9% | |
|---|---|---|---|
| Cholesterol | 47.49mg | 4% | |
| Sodium | 70.3mg | 1% | |
| Potassium | 337.46mg | 2% | |
| Total Carbs | 54.37g | 4% | |
| Sugars | 43.86g | 42% | |
| Dietary Fiber | 4.53g | 4% | |
| Protein | 5.3g | 3% | |
| Vitamin C | 2.9mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 3.6mg | 5% | |
| Calcium | 45.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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