Ingredients:
- cooking spray
- 1 cup cattleman's bbq sauce (or open pit)
- 1 cup montgomery inn bbq sauce (or any type of sweet bbq sauce)
Directions:
- In large skillet spray pan with non-stick cooking spray, preferably olive oil spray. Heat pan on medium heat and add next 7 ingredients. Stir until well blended, once sauce begins to boil, add uncooked meat. Cover. Turn temperature down to low and let simmer.
- The meat will begin to cook, continue to stir every 5-7 minutes to prevent burning. Cook for 30-45 minutes covered and on low heat. After 30-45 minutes the meat should have cooked throughly, remove from heat.
- If you want a thicker sauce, add 1 tablespoon of cornstarch and water in small bowl and mix until smooth. Once smooth slowly mix into dish while still cooking.
- Great served with white rice or oven roasted potatoes and salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.34 Kcal (1400 kJ) | ||
| Calories from fat | 168.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.74g | 29% | |
|---|---|---|---|
| Cholesterol | 39.3mg | 13% | |
| Sodium | 1446.33mg | 60% | |
| Potassium | 805.65mg | 17% | |
| Total Carbs | 31.8g | 11% | |
| Sugars | 11.48g | 46% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 13.56g | 27% | |
| Vitamin C | 21.2mg | 35% | |
| Iron | 6.9mg | 38% | |
| Calcium | 73.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 87.82 Kcal (368 kJ) | ||
| Calories from fat | 44.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 29% | |
|---|---|---|---|
| Cholesterol | 10.32mg | 13% | |
| Sodium | 379.91mg | 60% | |
| Potassium | 211.62mg | 17% | |
| Total Carbs | 8.35g | 11% | |
| Sugars | 3.02g | 46% | |
| Dietary Fiber | 1.09g | 17% | |
| Protein | 3.56g | 27% | |
| Vitamin C | 5.6mg | 35% | |
| Iron | 1.8mg | 38% | |
| Calcium | 19.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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