Stoofvlees Recipe

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Stoofvlees
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Ingredients
8
Count
Nutrition
421
Calories
Total time
210
Minutes
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Ingredients:

  • 3 large onions
  • 1 (8 oz) can dark beer (if you have problems buying , use the darkest possible and add 1 tbsp brown sugar)
  • 3 slices of dark bread
  • 2 tbsp sugar
  • 1 tbsp butter

Directions:

  1. Brown beef and pork in olive oil plus one tablespoon of butter.
  2. Remove meat.
  3. Drop onions and sugar into meat drippings and saute till tender.
  4. Add meat back to onions and fill pan with 5 cups of water.
  5. Add beer.
  6. Spread a thick layer of mustard on each slice of bread and lay on top.
  7. Of meat and sauce.
  8. Cook with a lid on top of stove for 2 hours.
  9. Stew mixture should cook just at the boiling point.
  10. Remove lid and continue to cook till liquid has reduced to half and meat is tender.
  11. Bread should have disolved into sauce.
  12. Thicken with 2 tablespoons of cornstarch and 2 tablespoons of water.
  13. Serve with potatoes, rice, or Belgium (french) fries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.34 Kcal (1764 kJ)
Calories from fat 162.31 Kcal
% Daily Value*
Total Fat 18.03g 28%
Cholesterol 97.2mg 32%
Sodium 630.56mg 26%
Potassium 378.57mg 8%
Total Carbs 32.72g 11%
Sugars 11.74g 47%
Dietary Fiber 5.27g 21%
Protein 29.55g 59%
Vitamin C 10.1mg 17%
Iron 164.3mg 913%
Calcium 204.7mg 20%
Amount Per 100 g
Calories 112.39 Kcal (471 kJ)
Calories from fat 43.3 Kcal
% Daily Value*
Total Fat 4.81g 28%
Cholesterol 25.93mg 32%
Sodium 168.2mg 26%
Potassium 100.98mg 8%
Total Carbs 8.73g 11%
Sugars 3.13g 47%
Dietary Fiber 1.41g 21%
Protein 7.88g 59%
Vitamin C 2.7mg 17%
Iron 43.8mg 913%
Calcium 54.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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