Amount Per 1 Serving
Calories	667.21 Kcal (2793 kJ)
Calories from fat	42.23 Kcal
		% Daily Value*
Total Fat	4.69g	7%
Cholesterol	7.63mg	3%
Sodium	308.12mg	13%
Potassium	1393.82mg	30%
Total Carbs	114.87g	38%
Sugars	3.18g	13%
Dietary Fiber	44.2g	177%
Protein	40.87g	82%
Vitamin C	11.5mg	19%
Iron	11.5mg	64%
Calcium	102.6mg	10%

Amount Per 100 g
Calories	262.46 Kcal (1099 kJ)
Calories from fat	16.61 Kcal
		% Daily Value*
Total Fat	1.85g	7%
Cholesterol	3mg	3%
Sodium	121.2mg	13%
Potassium	548.29mg	30%
Total Carbs	45.18g	38%
Sugars	1.25g	13%
Dietary Fiber	17.39g	177%
Protein	16.08g	82%
Vitamin C	4.5mg	19%
Iron	4.5mg	64%
Calcium	40.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.9

Points
14

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
high fiber

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