Directions:
- Bring the water to a boil in a small saucepan.
- Add the butter and salt.
- Stir in the couscous.
- Cover and let sit 5 minutes, then fluff with a fork.
- Stir the remaining ingredients into the hot couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 667.21 Kcal (2793 kJ) | ||
| Calories from fat | 42.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 308.12mg | 13% | |
| Potassium | 1393.82mg | 30% | |
| Total Carbs | 114.87g | 38% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 44.2g | 177% | |
| Protein | 40.87g | 82% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 11.5mg | 64% | |
| Calcium | 102.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 262.46 Kcal (1099 kJ) | ||
| Calories from fat | 16.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 7% | |
|---|---|---|---|
| Cholesterol | 3mg | 3% | |
| Sodium | 121.2mg | 13% | |
| Potassium | 548.29mg | 30% | |
| Total Carbs | 45.18g | 38% | |
| Sugars | 1.25g | 13% | |
| Dietary Fiber | 17.39g | 177% | |
| Protein | 16.08g | 82% | |
| Vitamin C | 4.5mg | 19% | |
| Iron | 4.5mg | 64% | |
| Calcium | 40.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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