Directions:
- In a heavy skillet heat the butter and the oil over moderately high heat until the foam subsides and in the fat stir-fry the beets, the carrots, the potatoes, the corned beef, and the scallions with salt and pepper to taste for 6 minutes, or until the hash is browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.45 Kcal (810 kJ) | ||
| Calories from fat | 56.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 10% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 93.51mg | 4% | |
| Potassium | 683.38mg | 15% | |
| Total Carbs | 31.77g | 11% | |
| Sugars | 15.83g | 63% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 3.92g | 8% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 1.8mg | 10% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 88.64 Kcal (371 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 10% | |
|---|---|---|---|
| Cholesterol | 3.5mg | 3% | |
| Sodium | 42.85mg | 4% | |
| Potassium | 313.15mg | 15% | |
| Total Carbs | 14.56g | 11% | |
| Sugars | 7.25g | 63% | |
| Dietary Fiber | 2.11g | 18% | |
| Protein | 1.79g | 8% | |
| Vitamin C | 6.1mg | 22% | |
| Vitamin A | 0.6mg | 42% | |
| Iron | 0.8mg | 10% | |
| Calcium | 26.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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