Sticky honey glazed chicken thighs Recipe

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Sticky honey glazed chicken thighs
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Ingredients
1
Count
Nutrition
20052
Calories
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Ingredients:

  • 9 piece chicken

Directions:

  1. Sticky Orange-Glazed Chicken Thighs
  2. Serves 4
  3. Swap in 4 pounds chicken wings for the chicken thighs and you’ll have perfect party food.
  4. Bone-in, skin-on chicken thighs
  5. Coarse salt and pepper
  6. Cup thawed orange juice concentrate
  7. Cup ketchup
  8. Tablespoons light-brown sugar
  9. Teaspoons white-wine vinegar
  10. Teaspoons Worcestershire sauce
  11. Teaspoons hot sauce
  12. Preheat oven to 450°, with rack in upper third. Season chicken with salt and pepper and arrange, skin side down, on a rimmed baking sheet. Bake until deep golden brown and cooked through, 45 to 50 minutes, flipping halfway through.
  13. Meanwhile, in a medium saucepan, combine 1 teaspoon salt, juice concentrate, ketchup, brown sugar, vinegar, Worcestershire sauce, and hot sauce. Bring to a simmer and cook until mixture has thickened, 18 to 20 minutes.
  14. Heat broiler. Transfer chicken to a large bowl, add glaze, and toss to coat. Drain off fat from sheet. Return chicken to sheet and broil until sauce is bubbling and chicken is dark brown in spots, 1 to 2 minutes.
  15. Per serv: 253 cal; 10 g fat (3 g sat fat); 17 g protein; 25 g carb; 0 g fiber
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20051.82 Kcal (83953 kJ)
Calories from fat 12708.9 Kcal
% Daily Value*
Total Fat 1412.1g 2172%
Cholesterol 8472.6mg 2824%
Sodium 6589.8mg 275%
Potassium 17792.46mg 379%
Protein 1694.52g 3389%
Vitamin C 282.4mg 471%
Iron 94.1mg 523%
Calcium 1035.5mg 104%
Amount Per 100 g
Calories 213 Kcal (892 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 2172%
Cholesterol 90mg 2824%
Sodium 70mg 275%
Potassium 189mg 379%
Protein 18g 3389%
Vitamin C 3mg 471%
Iron 1mg 523%
Calcium 11mg 104%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 518.7
    Points
  • 518
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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