Season the flour and chicken pieces. Toss the chicken with the flour. In an oven proof pan, heat the olive oil. Sear the chicken for 3 to 4 minutes on each side. Add the remaining ingredients. Season with salt and pepper, Cover the pot with a lid. Bake in a preheated 350 degree F for 1 1/2 to 2 hours, or until the slime has disappeared. Bake uncovered for the last 15 minutes. Place the chicken on a platter. Spoon the okra and tomatoes over the chicken. Garnish with cheese and green onions.
Essence (Emeril's Creole Seasoning):
Combine all ingredients thoroughly and store in an airtight jar or container.
Yield: about 2/3 cup
Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1034.95 Kcal (4333 kJ)
Calories from fat	355.82 Kcal
		% Daily Value*
Total Fat	39.54g	61%
Cholesterol	1040.24mg	347%
Sodium	4293.83mg	179%
Potassium	2417.01mg	51%
Total Carbs	64.79g	22%
Sugars	9.54g	38%
Dietary Fiber	15.08g	60%
Protein	82.86g	166%
Vitamin C	139.9mg	233%
Vitamin A	12mg	401%
Iron	30.4mg	169%
Calcium	406.3mg	41%

Amount Per 100 g
Calories	101.33 Kcal (424 kJ)
Calories from fat	34.84 Kcal
		% Daily Value*
Total Fat	3.87g	61%
Cholesterol	101.85mg	347%
Sodium	420.39mg	179%
Potassium	236.64mg	51%
Total Carbs	6.34g	22%
Sugars	0.93g	38%
Dietary Fiber	1.48g	60%
Protein	8.11g	166%
Vitamin C	13.7mg	233%
Vitamin A	1.2mg	401%
Iron	3mg	169%
Calcium	39.8mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Baked Grouper Creole/Parmesan

Grouper fillets, Butter, Olive oil and 11 more..

Recipe Tags

Weightwatchers Points

23.2

Points
24

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Emeril Lagasse's Creole Olive Salad

Pitted brine-cured black olives, sliced (such as nicoise) and 7 more..
Emeril Lagasse's Coleslaw

Mayonnaise, Dijon mustard, Light brown sugar and 12 more..
Emeril Lagasse's Marinade

Dry sherry (i use wine) or 1 cup dry red wine (i use wine) and 6 more..

3.4 (5 Votes)
Emeril Lagasse's Shrimp & Pasta

Linguine, Shrimp, peeled and deveined, Butter and 8 more..
Emeril Lagasse's Crawfish Etouffee

Butter, Onions, chopped, Celery, chopped and 9 more..
Emeril Lagasse's Pumpkin Cheesecake

Graham cracker crumbs, Ground pecans, Light brown sugar and 11 more..
Emeril Lagasse's Delmonico Potatoes

Butter, Minced onion, Salt, Fresh ground white pepper and 8 more..
Emeril Lagasse's Perfect Pizza Dough

Warm water (110f), Active dry yeast, Sugar and 3 more..
Emeril Lagasse's Potato, Onion & Roquefort Soup

Unsalted butter, Yellow onions, thinly sliced and 13 more..
Emeril Lagasse's Barbecued Pulled Pork Sandwiches

Boneless pork butt , about 4 lb, Dark brown sugar and 20 more..