Stewed Chickpeas and Calamari (Tyler Florence) Recipe

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Stewed Chickpeas and Calamari (Tyler Florence)
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Ingredients:

Directions:

  1. Quick soak the chickpeas by putting them into a large heavy bottomed pot and covering them with water by 2 inches. Bring to a boil and boil for 2 minutes; remove from heat, cover, and let soak for 1 hour. Drain the chickpeas and return them to the pot. Cover them with fresh water by about 2-inches, add 1 tablespoon salt, and bring to a boil. Reduce the heat and simmer the beans until they are tender, about 2 to 2 1/2 hours. Drain and set aside.
  2. Clean out the pot and put it back on the stove over medium-high heat. Heat the olive oil and cook the onion, garlic, chili, thyme, and bay leaves until the onion begins to soften, about 5 minutes. Add the paprika and cumin and cook for 1 minute. Hand-crush the tomatoes and add them with their juice to the pot along with 1 cup of water. Add the chickpeas, roasted peppers, and calamari and season with salt and pepper. Turn the heat down and simmer until all the flavors have blended and the calamari is tender, about 1 1/2 to 2 hours. Serve in small dishes with a drizzle of olive oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.85 Kcal (1498 kJ)
Calories from fat 97.54 Kcal
% Daily Value*
Total Fat 10.84g 17%
Cholesterol 123.01mg 41%
Sodium 230mg 10%
Potassium 703.27mg 15%
Total Carbs 42.42g 14%
Sugars 8.7g 35%
Dietary Fiber 7.86g 31%
Protein 21.39g 43%
Vitamin C 55.8mg 93%
Vitamin A 1.3mg 44%
Iron 15.8mg 88%
Calcium 335mg 34%
Amount Per 100 g
Calories 174.41 Kcal (730 kJ)
Calories from fat 47.54 Kcal
% Daily Value*
Total Fat 5.28g 17%
Cholesterol 59.95mg 41%
Sodium 112.1mg 10%
Potassium 342.75mg 15%
Total Carbs 20.68g 14%
Sugars 4.24g 35%
Dietary Fiber 3.83g 31%
Protein 10.43g 43%
Vitamin C 27.2mg 93%
Vitamin A 0.6mg 44%
Iron 7.7mg 88%
Calcium 163.3mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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