Directions:
- Quick soak the chickpeas by putting them into a large heavy bottomed pot and covering them with water by 2 inches. Bring to a boil and boil for 2 minutes; remove from heat, cover, and let soak for 1 hour. Drain the chickpeas and return them to the pot. Cover them with fresh water by about 2-inches, add 1 tablespoon salt, and bring to a boil. Reduce the heat and simmer the beans until they are tender, about 2 to 2 1/2 hours. Drain and set aside.
- Clean out the pot and put it back on the stove over medium-high heat. Heat the olive oil and cook the onion, garlic, chili, thyme, and bay leaves until the onion begins to soften, about 5 minutes. Add the paprika and cumin and cook for 1 minute. Hand-crush the tomatoes and add them with their juice to the pot along with 1 cup of water. Add the chickpeas, roasted peppers, and calamari and season with salt and pepper. Turn the heat down and simmer until all the flavors have blended and the calamari is tender, about 1 1/2 to 2 hours. Serve in small dishes with a drizzle of olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.85 Kcal (1498 kJ) | ||
| Calories from fat | 97.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.84g | 17% | |
|---|---|---|---|
| Cholesterol | 123.01mg | 41% | |
| Sodium | 230mg | 10% | |
| Potassium | 703.27mg | 15% | |
| Total Carbs | 42.42g | 14% | |
| Sugars | 8.7g | 35% | |
| Dietary Fiber | 7.86g | 31% | |
| Protein | 21.39g | 43% | |
| Vitamin C | 55.8mg | 93% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 15.8mg | 88% | |
| Calcium | 335mg | 34% | |
| Amount Per 100 g | |||
| Calories | 174.41 Kcal (730 kJ) | ||
| Calories from fat | 47.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 17% | |
|---|---|---|---|
| Cholesterol | 59.95mg | 41% | |
| Sodium | 112.1mg | 10% | |
| Potassium | 342.75mg | 15% | |
| Total Carbs | 20.68g | 14% | |
| Sugars | 4.24g | 35% | |
| Dietary Fiber | 3.83g | 31% | |
| Protein | 10.43g | 43% | |
| Vitamin C | 27.2mg | 93% | |
| Vitamin A | 0.6mg | 44% | |
| Iron | 7.7mg | 88% | |
| Calcium | 163.3mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Louisiana Style Shrimp (Rachael Ray)
Extra-virgin olive oil and 17 more.. -
Cassoulet
Dried white beans (preferably great northern), Cold water and 17 more.. -
Devilish Chorizo Chili with Hominy
Uncooked chorizo sausages in natural casing and 12 more.. -
Tourtière du Shack
All-purpose flour and 19 more.. -
Balti Fish Curry
White fish fillets, Vegetable oil and 12 more.. -
Chicken Noodle Soup (Tyler Florence)
Extra-virgin olive oil, Onion, chopped and 19 more.. -
Eggplant and Rice
Virgin olive oil, Virgin olive oil, Onion, finely chopped and 8 more.. -
Classic Pot Roast
Chuck eye pot roast , tied, Kosher salt and 13 more.. -
Smokey Duck and Sweet Potato Soup
Garlic cloves, minced, Ginger, minced, Cumin and 29 more.. -
Cincinnati Chili II
Onions, chopped, Garlic, minced, Vegetable oil and 23 more..
Also Try
-
Tyler Florence's Ultimate Fish and Chips
Vegetable oil , for deep frying, Russet potatoes, Flour and 14 more.. -
-
Tyler Florence's Watermelon Gazpacho
Tomatoes, chopped, Fresh watermelon, seeded and cubed and 8 more.. -
-
Tyler Florences Fried Green Tomatoes
Cornmeal, All-purpose flour, Garlic powder, Cayenne and 5 more.. -
-
Tyler Florences Teriyaki Chicken Wings
Dozen chicken wings, about 3 1/4 lb, rinsed and patted dry and 14 more.. -
-
Tyler Florence's Shrimp Scampi With Linguine
Linguine, Kosher salt, Butter, Extra virgin olive oil and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
