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Stewed Chicken and Sausage (Emeril Lagasse) Recipe

Stewed Chicken and Sausage (Emeril Lagasse) Recipe

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Stewed Chicken and Sausage (Emeril Lagasse)

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Ingredients

Count

Nutrition

1309

Calories

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Ingredients:

Serving

1 small chicken (about 2 1/2 lb) cut into 8 pieces
essence , recipe follows
1/2 cup all-purpose flour
1/4 cup vegetable oil
1 lb smoked sausage , cut crosswise into 1/2-inch slices
2 cups julienne onions
salt
cayenne
4 bay leaves
1 tbsp chopped garlic
6 cups canned chicken stock
1/4 cup chopped green onions
2 1/2 tbsp paprika
2 tbsp salt
2 tbsp garlic powder
1 tbsp black pepper
1 tbsp onion powder
1 tbsp cayenne pepper
1 tbsp dried oregano
1 tbsp dried thyme

Directions:

Season the chicken pieces with Essence. In a mixing bowl, add the flour and season with Essence. Dredge the chicken in the seasoned flour, coating each side completely. Add the oil to the slow cooker, over medium heat. When the oil is hot, add the chicken. Turn to brown the chicken on all sides. Cook until evenly browned, 5 to 6 minutes. Add the sausage, stir and cook for 5 to 6 minutes. Add the onions. Season with salt and cayenne. Cook for 5 to 6 minutes. Add the bay leaves, garlic and chicken stock. Cover the slow cooker and cook for 3 hours, or until the chicken is tender. Stir in the green onions. Reseason if necessary.
Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
Combine all ingredients thoroughly.
Yield: 2/3 cup

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1309.09 Kcal (5481 kJ)
Calories from fat	833.83 Kcal
		% Daily Value*
Total Fat	92.65g	143%
Cholesterol	335.05mg	112%
Sodium	5148.77mg	215%
Potassium	1731.33mg	37%
Total Carbs	38.49g	13%
Sugars	9.41g	38%
Dietary Fiber	4.18g	17%
Protein	79.22g	158%
Vitamin C	11.6mg	19%
Vitamin A	0.1mg	4%
Iron	6.9mg	38%
Calcium	120.8mg	12%

Amount Per 100 g
Calories	160.22 Kcal (671 kJ)
Calories from fat	102.05 Kcal
		% Daily Value*
Total Fat	11.34g	143%
Cholesterol	41.01mg	112%
Sodium	630.16mg	215%
Potassium	211.9mg	37%
Total Carbs	4.71g	13%
Sugars	1.15g	38%
Dietary Fiber	0.51g	17%
Protein	9.7g	158%
Vitamin C	1.4mg	19%
Iron	0.8mg	38%
Calcium	14.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

33.1

Points
35

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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