Directions:
- Heat olive oil in skillet.
- Cut turkey bacon in half lengthwise, then start snipping every 1/2 .
- Add onion, bacon, garlic powder and blackened redfish seasoning to oil.
- Cook until onion is tender (4 minutes).
- Add spinach and mix well.
- Remove from heat.
- Add bread crumbs and cheese and mix very well.
- Place in a small greased casserole dish and bake in 350 degrees until heated through.
- (20 min.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.83 Kcal (1779 kJ) | ||
| Calories from fat | 313.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.88g | 54% | |
|---|---|---|---|
| Cholesterol | 48.66mg | 16% | |
| Sodium | 1215.9mg | 51% | |
| Potassium | 209.44mg | 4% | |
| Total Carbs | 10.11g | 3% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 17.96g | 36% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 172.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 332.49 Kcal (1392 kJ) | ||
| Calories from fat | 245.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.3g | 54% | |
|---|---|---|---|
| Cholesterol | 38.08mg | 16% | |
| Sodium | 951.63mg | 51% | |
| Potassium | 163.92mg | 4% | |
| Total Carbs | 7.91g | 3% | |
| Sugars | 1.05g | 5% | |
| Dietary Fiber | 0.61g | 3% | |
| Protein | 14.05g | 36% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.1mg | 8% | |
| Calcium | 134.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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