Cannellini Soup with Parmesan Recipe

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Cannellini Soup with Parmesan
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Ingredients:

Directions:

  1. Heat 3 tablespoons oil in heavy large pot over medium heat. Add onion, carrot, and celery and sauté until vegetables are soft, about 10 minutes. Add beans, broth, sage, Parmesan rinds, and prosciutto; simmer over medium-low heat, stirring occasionally, until flavors blend and soup thickens slightly, about 40 minutes. Using tongs, remove cheese rinds.
  2. Puree about 5 cups soup in processor and return to pot. Season with salt and pepper. (Soup can be made 2 days ahead. Refrigerate uncovered until cold, then cover and keep refrigerated. Rewarm before serving.) Ladle soup into bowls and serve, passing grated Parmesan cheese and additional olive oil separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.61 Kcal (1292 kJ)
Calories from fat 148.38 Kcal
% Daily Value*
Total Fat 16.49g 25%
Cholesterol 25.8mg 9%
Sodium 1670.84mg 70%
Potassium 226.37mg 5%
Total Carbs 20.32g 7%
Sugars 2.49g 10%
Dietary Fiber 5.71g 23%
Protein 19.77g 40%
Vitamin C 3.4mg 6%
Vitamin A 0.2mg 7%
Iron 2.4mg 13%
Calcium 280.8mg 28%
Amount Per 100 g
Calories 56.36 Kcal (236 kJ)
Calories from fat 27.1 Kcal
% Daily Value*
Total Fat 3.01g 25%
Cholesterol 4.71mg 9%
Sodium 305.13mg 70%
Potassium 41.34mg 5%
Total Carbs 3.71g 7%
Sugars 0.45g 10%
Dietary Fiber 1.04g 23%
Protein 3.61g 40%
Vitamin C 0.6mg 6%
Iron 0.4mg 13%
Calcium 51.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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