Directions:
- Place the tofu on several layers of paper towels, and cover with additional paper towels. Let stand 30 minutes, pressing down occasionally. Place tofu in a large bowl, and mash with a fork until smooth. Set tofu aside.
- Combine boiling water and mushrooms in a bowl; cover and let stand 20 minutes or until soft. Drain. Place the mushrooms and water chestnuts in a food processor; pulse 5 times or until minced. Add mushroom mixture, carrot, and the next 7 ingredients (carrot through 4 teaspoons cornstarch) to tofu; stir well.
- Working with 1 won ton wrapper at a time (cover remaining wrappers to keep them from drying), spoon 1 teaspoon tofu mixture into center of each wrapper. Moisten edges of wrapper with water; bring 2 opposite corners to center, pinching points to seal. Bring remaining 2 corners to center, pinching edges together to seal. Place dumplings, seam sides up, on a large baking sheet sprinkled with 1 teaspoon cornstarch (cover loosely with a towel to keep them from drying).
- Arrange one-third of the dumplings in a single layer in a vegetable steamer coated with cooking spray. Steam dumplings, covered, for 15 minutes. Remove the dumplings from steamer; set aside, and keep warm. Repeat the procedure with the remaining dumplings.
- Combine 1/2 cup soy sauce and 1/4 cup water in a small bowl. Serve with dumplings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11.55 Kcal (48 kJ) | ||
| Calories from fat | 3.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Cholesterol | 3.72mg | 1% | |
| Sodium | 142.35mg | 6% | |
| Potassium | 21.98mg | 0% | |
| Total Carbs | 1.34g | 0% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 0.77g | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 78.42 Kcal (328 kJ) | ||
| Calories from fat | 25.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 1% | |
|---|---|---|---|
| Cholesterol | 25.27mg | 1% | |
| Sodium | 966.84mg | 6% | |
| Potassium | 149.29mg | 0% | |
| Total Carbs | 9.1g | 0% | |
| Sugars | 1.71g | 1% | |
| Dietary Fiber | 1.11g | 1% | |
| Protein | 5.22g | 2% | |
| Vitamin C | 1.4mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.7mg | 1% | |
| Calcium | 66.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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