Steamed Perch with Spicy Black Bean Sauce and Three Onion-Bratwurst Noodle Cake (Ming Tsai) Recipe

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Steamed Perch with Spicy Black Bean Sauce and Three Onion-Bratwurst Noodle Cake (Ming Tsai)
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Ingredients:

Directions:

  1. Set up a steamer lined with lettuce or cabbage leaves. Pat dry the fish inside and out. Season inside and out. Place in steamer and steam for 8 to 10 minutes until done. In a saute pan, coated lightly with oil, saute the black beans, garlic, ginger, and shallots until soft. Add sambal and deglaze with wine. Reduce by 1/2. Add tomatoes, bell peppers, jicama, stock, and basil. Whisk in butter. Taste for seasoning. Lay fish on top of noodle cake and dress with sauce. Garnish with scallions.
  2. Beverage: Sanford Sauvignon Blanc
  3. Three Onion-Bratwurst Noodle Cake:
  4. In a large non-stick saute pan on high heat, coated with oil, add the scallions and onions. Season and cook until soft and allow to cool. In a large bowl, mix the noodles, bratwurst, sesame oil, soy, and cooked onions; season and taste. Add the eggs and mix. In the same saute pan, on medium heat, coat well with oil, add the noodle mixture, and flatten with spatula. Cook until brown, about 6 to 8 minutes and flip. Cook another 6 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1783.86 Kcal (7469 kJ)
Calories from fat 586 Kcal
% Daily Value*
Total Fat 65.11g 100%
Cholesterol 310.09mg 103%
Sodium 1352.04mg 56%
Potassium 1792.98mg 38%
Total Carbs 212.77g 71%
Sugars 30.11g 120%
Dietary Fiber 30.66g 123%
Protein 68.54g 137%
Vitamin C 135.4mg 226%
Vitamin A 1.6mg 54%
Iron 228.3mg 1268%
Calcium 252.1mg 25%
Amount Per 100 g
Calories 122.55 Kcal (513 kJ)
Calories from fat 40.26 Kcal
% Daily Value*
Total Fat 4.47g 100%
Cholesterol 21.3mg 103%
Sodium 92.89mg 56%
Potassium 123.18mg 38%
Total Carbs 14.62g 71%
Sugars 2.07g 120%
Dietary Fiber 2.11g 123%
Protein 4.71g 137%
Vitamin C 9.3mg 226%
Vitamin A 0.1mg 54%
Iron 15.7mg 1268%
Calcium 17.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.3
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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