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Steamed Mussels With Lemon, Onion, and Wine (Mijillones Al Lim&o Recipe

Steamed Mussels With Lemon, Onion, and Wine (Mijillones Al Lim&o Recipe

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Steamed Mussels With Lemon, Onion, and Wine (Mijillones Al Lim&o

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Ingredients:

Serving

2 tsp olive oil
2 1/4 cups vertically sliced onions (1 medium)
2 tbsp finely chopped shallots
1 1/2 tsp chopped fresh thyme
1 garlic clove, minced
1 bay leaf
1/4 cup dry white wine
1 3/4 lbs small mussels , scrubbed and debearded
1/4 cup fresh lemon juice
1/8 tsp salt
1/8 tsp fresh ground black pepper
2 tbsp finely chopped fresh parsley

Directions:

Heat oil in a large nonstick skillet over medium heat.
Add onion, shallots, thyme, garlic, and bay leaf; sauté 2 minutes.
Reduce heat to low; cover and cook 10 minutes.
Add wine; uncover and cook over medium-high heat 2 minutes or until liquid almost evaporates. A.
Dd mussels, juice, salt, and pepper. Cover and cook 3 minutes or until the mussels open; discard any unopened shells and bay leaf.
Serve with pan juices; sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	48.8 Kcal (204 kJ)
Calories from fat	14.57 Kcal
		% Daily Value*
Total Fat	1.62g	2%
Cholesterol	1.31mg	0%
Sodium	67.28mg	3%
Potassium	117.5mg	2%
Total Carbs	5.98g	2%
Sugars	2.41g	10%
Dietary Fiber	1.06g	4%
Protein	1.18g	2%
Vitamin C	9.8mg	16%
Iron	0.4mg	2%
Calcium	17.8mg	2%

Amount Per 100 g
Calories	65.27 Kcal (273 kJ)
Calories from fat	19.49 Kcal
		% Daily Value*
Total Fat	2.17g	2%
Cholesterol	1.75mg	0%
Sodium	90mg	3%
Potassium	157.18mg	2%
Total Carbs	8g	2%
Sugars	3.23g	10%
Dietary Fiber	1.41g	4%
Protein	1.58g	2%
Vitamin C	13.1mg	16%
Iron	0.5mg	2%
Calcium	23.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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