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Steamed Mussels with Fennel and Tomatoes Recipe

Steamed Mussels with Fennel and Tomatoes Recipe

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Steamed Mussels with Fennel and Tomatoes

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Ingredients:

Serving

4 tsp olive oil
1 cup finely chopped onion (about 1 small)
2/3 cup finely chopped fennel bulb (about 1/2 small bulb)
4 plum tomatoes, seeded and diced (about 1 1/2 cups)
3 cloves garlic, minced
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 cup dry white wine
3 lb mussels , scrubbed and debearded
1/4 cup finely chopped fresh parsley

Directions:

Heat oil in a large Dutch oven over medium-high heat; add onion and fennel. Cook 5 minutes or until tender, stirring often. Add tomato and next 3 ingredients, and cook 3 minutes or until tomato softens, stirring often. Add wine, and bring to a boil. Add mussels; cover and simmer 10 minutes or until shells open. Remove from heat; discard any unopened shells. Place mussels in wide, shallow bowls; ladle broth over mussels. Sprinkle with parsley

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.4 Kcal (1136 kJ)
Calories from fat	68.2 Kcal
		% Daily Value*
Total Fat	7.58g	12%
Cholesterol	63.49mg	21%
Sodium	756.41mg	32%
Potassium	920.1mg	20%
Total Carbs	14.17g	5%
Sugars	2.02g	8%
Dietary Fiber	1.03g	4%
Protein	27.97g	56%
Vitamin C	29.1mg	49%
Iron	9.4mg	52%
Calcium	80.3mg	8%

Amount Per 100 g
Calories	81.77 Kcal (342 kJ)
Calories from fat	20.55 Kcal
		% Daily Value*
Total Fat	2.28g	12%
Cholesterol	19.13mg	21%
Sodium	227.91mg	32%
Potassium	277.23mg	20%
Total Carbs	4.27g	5%
Sugars	0.61g	8%
Dietary Fiber	0.31g	4%
Protein	8.43g	56%
Vitamin C	8.8mg	49%
Iron	2.8mg	52%
Calcium	24.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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