Directions:
- Heat oil in heavy large pot over medium heat.
- Add onion, carrot and celery and saute until onion is tender, about 10 minutes.
- Stir in coconut milk, stock, wine and garlic; boil over medium-high heat until reduced to 2 cups, about 15 minutes.
- Stir in mint, cilantro and chilies.
- Add mussels; cover and cook until mussels open, about 5 minutes (discard any mussels that do not open).
- Transfer mussels and broth to large bowl and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.58 Kcal (1736 kJ) | ||
| Calories from fat | 218.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.26g | 37% | |
|---|---|---|---|
| Cholesterol | 48.82mg | 16% | |
| Sodium | 590.09mg | 25% | |
| Potassium | 959.45mg | 20% | |
| Total Carbs | 19.88g | 7% | |
| Sugars | 5.06g | 20% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 23.65g | 47% | |
| Vitamin C | 22.8mg | 38% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 67.4mg | 374% | |
| Calcium | 100.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 108.64 Kcal (455 kJ) | ||
| Calories from fat | 57.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 37% | |
|---|---|---|---|
| Cholesterol | 12.79mg | 16% | |
| Sodium | 154.63mg | 25% | |
| Potassium | 251.41mg | 20% | |
| Total Carbs | 5.21g | 7% | |
| Sugars | 1.33g | 20% | |
| Dietary Fiber | 0.94g | 14% | |
| Protein | 6.2g | 47% | |
| Vitamin C | 6mg | 38% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 17.7mg | 374% | |
| Calcium | 26.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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