Ingredients:
- 2 spiny lobsters , 1 1/2 lb each (may substitute maine lobsters), steamed 10 minutes and cooled
- 2 ribs celery, sliced paper thin
- 1 lb almost overripe tomatoes, chopped into 1/4-inch dice
- 15 basil leaves
- 20 mint leaves
- juice and zest of 1 lemon
Directions:
- Remove meat from lobster and cut into 1/2-inch pieces (leave claws whole, out of shell, if using Maine lobster). Place in a large mixing bowl. Add celery, onion, tomatoes, garlic, basil, mint, olive oil, lemon juice and toss. Season with salt and pepper and let stand 10 minutes. Add arugula, toss to coat and serve sprinkled with lemon zest.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.65 Kcal (1652 kJ) | ||
| Calories from fat | 286.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.8g | 49% | |
|---|---|---|---|
| Cholesterol | 73.15mg | 24% | |
| Sodium | 189.69mg | 8% | |
| Potassium | 276.99mg | 6% | |
| Total Carbs | 5.52g | 2% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 22.67g | 45% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 1.2mg | 7% | |
| Calcium | 79.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 225.58 Kcal (944 kJ) | ||
| Calories from fat | 163.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.18g | 49% | |
|---|---|---|---|
| Cholesterol | 41.81mg | 24% | |
| Sodium | 108.42mg | 8% | |
| Potassium | 158.33mg | 6% | |
| Total Carbs | 3.15g | 2% | |
| Sugars | 0.75g | 5% | |
| Dietary Fiber | 0.47g | 3% | |
| Protein | 12.96g | 45% | |
| Vitamin C | 3.6mg | 11% | |
| Iron | 0.7mg | 7% | |
| Calcium | 45.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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