Directions:
- Steam the vegetables over a small amount of salted water until tender, approximately 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.66 Kcal (57 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 21.21mg | 1% | |
| Potassium | 122.85mg | 3% | |
| Total Carbs | 3.22g | 1% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 0.47g | 1% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.1mg | 0% | |
| Calcium | 11.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 37.94 Kcal (159 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 58.92mg | 1% | |
| Potassium | 341.24mg | 3% | |
| Total Carbs | 8.93g | 1% | |
| Sugars | 4.24g | 6% | |
| Dietary Fiber | 2.69g | 4% | |
| Protein | 1.31g | 1% | |
| Vitamin C | 10.3mg | 6% | |
| Vitamin A | 0.8mg | 10% | |
| Iron | 0.2mg | 0% | |
| Calcium | 31.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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