Directions:
- In a fry pan, melt 1/3 of the butter over medium-high heat; stir in rice & herbs. Cook, stirring, 1 minute.
- Add broth; reduce heat. Cover, simmer 35 minute.
- Arrange carrots over rice; sprinkle with pepper. Cover; cook until rice & carrots are tender.
- When rice is almost done, melt remaining butter in a 2nd fry pan over medium-high heat; stir in mustard.
- Add steaks; cook, turning once until well browned (4 to 6 min for rare to medium rare). Remove; keep ware.
- Gently stir juice into rice; spoon onto warm platter. Arrange steaks on platter with rice and carrots.
- Add vermouth & capers to drippings in pan; bring to boil, stirring. Boil 2 minute
- Spoon over steaks, rice & carrots.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.02 Kcal (1909 kJ) | ||
| Calories from fat | 173.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.25g | 30% | |
|---|---|---|---|
| Cholesterol | 113.49mg | 38% | |
| Sodium | 188.37mg | 8% | |
| Potassium | 627.02mg | 13% | |
| Total Carbs | 28.52g | 10% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 36.07g | 72% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 3.9mg | 22% | |
| Calcium | 48mg | 5% | |
| Amount Per 100 g | |||
| Calories | 142.07 Kcal (595 kJ) | ||
| Calories from fat | 53.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 30% | |
|---|---|---|---|
| Cholesterol | 35.36mg | 38% | |
| Sodium | 58.69mg | 8% | |
| Potassium | 195.35mg | 13% | |
| Total Carbs | 8.88g | 10% | |
| Sugars | 0.96g | 12% | |
| Dietary Fiber | 0.64g | 8% | |
| Protein | 11.24g | 72% | |
| Vitamin C | 1.5mg | 8% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 1.2mg | 22% | |
| Calcium | 15mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Wild Rice Salad
Wild rice, Broccoli, Tomatoes, Raddish, Cilantro and 4 more.. -
Tartar Sauce That Makes You Scream... Oh Yes!
Mayonnaise, Dijon mustard and 7 more.. -
Beer-Battered Fish With Tartar Sauce
Mayonnaise, Dijon mustard and 12 more.. -
Creole Chicken Soup
Boneless skinless chicken thighs, Low-fat kielbasa and 17 more.. -
Tartar Sauce from Scratch
Egg yolks, Dijon mustard, Garlic clove, crushed and 8 more.. -
Chicken Aioli Sandwiches
Minced ginger, Minced garlic, Chopped green onion and 16 more.. -
Fruitilicious Rice Salad
Cooked brown and wild rice mix and 15 more.. -
Heart-Shaped Carpaccio
Beef tenderloin, trimmed and cut into 1/8-inch thin slices and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
