Steakhouse Steak Recipe

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Ingredients

Count

Nutrition

208

Calories

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Ingredients:

Serving

1 tbsp whole black peppercorns
1 tsp kosher salt
1 tsp dry mustard
1/2 tsp garlic powder
1/4 tsp dried thyme
remaining ingredients
1 (1-lb) flank steak, trimmed
cooking spray
chopped fresh parsley (optional)

Directions:

To prepare rub, heat a small skillet over medium heat. Add peppercorns; cook 1 minute or until fragrant. Transfer toasted peppercorns to a spice grinder; grind until fine. Combine ground peppercorns, salt, mustard, garlic powder, and thyme in a small bowl. Rub peppercorn mixture evenly over steak. Let stand for 10 minutes.
Heat a nonstick grill pan over medium-high heat. Coat the flank steak with cooking spray; grill 7 minutes on each side or until desired degree of doneness. Let stand 5 minutes before slicing. Garnish with chopped parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.26 Kcal (872 kJ)
Calories from fat	100.55 Kcal
		% Daily Value*
Total Fat	11.17g	17%
Cholesterol	78.74mg	26%
Sodium	642.63mg	27%
Potassium	386.89mg	8%
Total Carbs	0.52g	0%
Sugars	0.09g	0%
Dietary Fiber	0.1g	0%
Protein	23.96g	48%
Vitamin C	0.1mg	0%
Iron	2.4mg	13%
Calcium	33.6mg	3%

Amount Per 100 g
Calories	174.05 Kcal (729 kJ)
Calories from fat	84.03 Kcal
		% Daily Value*
Total Fat	9.34g	17%
Cholesterol	65.8mg	26%
Sodium	537.07mg	27%
Potassium	323.34mg	8%
Total Carbs	0.43g	0%
Sugars	0.07g	0%
Dietary Fiber	0.08g	0%
Protein	20.03g	48%
Vitamin C	0.1mg	0%
Iron	2mg	13%
Calcium	28mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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