Directions:
- To prepare rub, heat a small skillet over medium heat. Add peppercorns; cook 1 minute or until fragrant. Transfer toasted peppercorns to a spice grinder; grind until fine. Combine ground peppercorns, salt, mustard, garlic powder, and thyme in a small bowl. Rub peppercorn mixture evenly over steak. Let stand for 10 minutes.
- Heat a nonstick grill pan over medium-high heat. Coat the flank steak with cooking spray; grill 7 minutes on each side or until desired degree of doneness. Let stand 5 minutes before slicing. Garnish with chopped parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.26 Kcal (872 kJ) | ||
| Calories from fat | 100.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.17g | 17% | |
|---|---|---|---|
| Cholesterol | 78.74mg | 26% | |
| Sodium | 642.63mg | 27% | |
| Potassium | 386.89mg | 8% | |
| Total Carbs | 0.52g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 23.96g | 48% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.4mg | 13% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 174.05 Kcal (729 kJ) | ||
| Calories from fat | 84.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 17% | |
|---|---|---|---|
| Cholesterol | 65.8mg | 26% | |
| Sodium | 537.07mg | 27% | |
| Potassium | 323.34mg | 8% | |
| Total Carbs | 0.43g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 20.03g | 48% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2mg | 13% | |
| Calcium | 28mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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