Directions:
- Remove stems; remove brown gills from the undersides of mushrooms using a spoon.
- Combine mushroom caps and next 5 ingredients (mushrooms through pepper) in a large zip-top plastic bag; seal. Marinate 30 minutes; remove mushrooms from bag, reserving marinade.
- Preheat oven to 425°.
- Place mushrooms and wine in a shallow baking dish. Bake at 425° for 10 minutes or until mushrooms are soft.
- Place zucchini, yellow squash, and onion on a baking sheet; brush with reserved marinade. Bake at 425° for 10 minutes or until slightly soft.
- Place 2 mushrooms, gill sides up, on a baking sheet; divide baked vegetables evenly between each mushroom. Top each with a tomato slice, 2 tablespoons cheese, and a mushroom. Bake at 425° for 10 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.51 Kcal (630 kJ) | ||
| Calories from fat | 52.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 9% | |
|---|---|---|---|
| Cholesterol | 3.72mg | 1% | |
| Sodium | 29.5mg | 1% | |
| Potassium | 257.09mg | 5% | |
| Total Carbs | 15.41g | 5% | |
| Sugars | 6.98g | 28% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 5.65g | 11% | |
| Vitamin C | 18mg | 30% | |
| Iron | 121mg | 672% | |
| Calcium | 72.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 48.19 Kcal (202 kJ) | ||
| Calories from fat | 16.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 9% | |
|---|---|---|---|
| Cholesterol | 1.19mg | 1% | |
| Sodium | 9.44mg | 1% | |
| Potassium | 82.31mg | 5% | |
| Total Carbs | 4.93g | 5% | |
| Sugars | 2.23g | 28% | |
| Dietary Fiber | 0.98g | 12% | |
| Protein | 1.81g | 11% | |
| Vitamin C | 5.8mg | 30% | |
| Iron | 38.8mg | 672% | |
| Calcium | 23.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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