Directions:
- Use only the white part of the leeks.
- Saute the chopped leeks,chopped onions, and 1 clove of minced garlic in margarine until translucent. Add the chicken broth and the peeled and diced potatoes to the mixture, and cook until potatoes are tender.
- Puree mixture in blender half at a time. Place in large soup pot and add cream,salt and pepper.Cook stirring occasionally until hot. Garnish as desired and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.8 Kcal (1146 kJ) | ||
| Calories from fat | 187.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.8g | 32% | |
|---|---|---|---|
| Cholesterol | 33.3mg | 11% | |
| Sodium | 1487.02mg | 62% | |
| Potassium | 482.05mg | 10% | |
| Total Carbs | 17.83g | 6% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 2.52g | 5% | |
| Vitamin C | 23.4mg | 39% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1.2mg | 7% | |
| Calcium | 76.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 71.15 Kcal (298 kJ) | ||
| Calories from fat | 48.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 32% | |
|---|---|---|---|
| Cholesterol | 8.65mg | 11% | |
| Sodium | 386.41mg | 62% | |
| Potassium | 125.26mg | 10% | |
| Total Carbs | 4.63g | 6% | |
| Sugars | 1.08g | 17% | |
| Dietary Fiber | 0.68g | 10% | |
| Protein | 0.66g | 5% | |
| Vitamin C | 6.1mg | 39% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 0.3mg | 7% | |
| Calcium | 20mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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