Directions:
- Slice zucchini into 1/4-inch rounds. Let stand until moisture forms on sides. Salt and pepper both sides. Dip in flour, then egg/milk mixture, then in flour again. In a deep frying pan or pot, heat about 2 inches of oil over medium heat. Fry squash until lightly browned on both sides. Drain well on paper towels. Spread toast with mayonnaise and make sandwiches with squash, onions and ham.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.16 Kcal (1148 kJ) | ||
| Calories from fat | 93.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 16% | |
|---|---|---|---|
| Cholesterol | 165.36mg | 55% | |
| Sodium | 608.55mg | 25% | |
| Potassium | 281.57mg | 6% | |
| Total Carbs | 30.07g | 10% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 15.23g | 30% | |
| Vitamin C | 3mg | 5% | |
| Iron | 3mg | 17% | |
| Calcium | 110.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 198.42 Kcal (831 kJ) | ||
| Calories from fat | 67.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 16% | |
|---|---|---|---|
| Cholesterol | 119.68mg | 55% | |
| Sodium | 440.45mg | 25% | |
| Potassium | 203.79mg | 6% | |
| Total Carbs | 21.76g | 10% | |
| Sugars | 2.81g | 16% | |
| Dietary Fiber | 2.13g | 12% | |
| Protein | 11.02g | 30% | |
| Vitamin C | 2.2mg | 5% | |
| Iron | 2.2mg | 17% | |
| Calcium | 80mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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