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Squash or Pumpkin Baked Kibbee (Kibbit Laqtin) Recipe

Squash or Pumpkin Baked Kibbee (Kibbit Laqtin) Recipe

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Squash or Pumpkin Baked Kibbee (Kibbit Laqtin)

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Ingredients:

Serving

2 cups bulgar cracked wheat, fine
1 tbsp salt
1 small onion, grated
1 tbsp coriander seeds
3 cups mashed cooked squash or 3 cups pumpkin
1/3 cup flour
2/3 cup olive oil
2 large onions , julienned

Directions:

Wash bulgar wheat in cold water, squeeze, sprinkle with salt and set aside.
Mash the grated onion with the coriander and pepper. Mix well with the cooled squash.
Add bulgar and knead well like dough, adding flour a little at a time to hold ingredients together.
Cover the bottom of a 11x4 pan with 1/3 cup oil and the julienned onions.
Pat the bulgar mixture on top carefully. You can make [press small patties out in your hands and then lay them evenly on top, pressing it all together to make a smooth top after all the patties have been placed.
Cut the kibbee into 1 diamond design on the diagonal of the pan, making cuts 1/4 deep.
Pour the rest of the oil on top in the crevices of the diagonal cuts.
Bake at 400 for 25-30 minutes until golden brown.
When serving, cut along the lines to the size desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.62 Kcal (853 kJ)
Calories from fat	120.75 Kcal
		% Daily Value*
Total Fat	13.42g	21%
Sodium	676.33mg	28%
Potassium	219.57mg	5%
Total Carbs	18.14g	6%
Sugars	1.23g	5%
Dietary Fiber	5.06g	20%
Protein	3.07g	6%
Vitamin C	6.5mg	11%
Iron	0.9mg	5%
Calcium	38.5mg	4%

Amount Per 100 g
Calories	133.58 Kcal (559 kJ)
Calories from fat	79.22 Kcal
		% Daily Value*
Total Fat	8.8g	21%
Sodium	443.68mg	28%
Potassium	144.04mg	5%
Total Carbs	11.9g	6%
Sugars	0.81g	5%
Dietary Fiber	3.32g	20%
Protein	2.01g	6%
Vitamin C	4.3mg	11%
Iron	0.6mg	5%
Calcium	25.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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