Squash Corn Muffins(Vegan) Recipe

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Squash Corn Muffins(Vegan)
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Ingredients
10
Count
Nutrition
194
Calories
Total time
35
Minutes
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Ingredients:

  • 1 1/2 cups cornmeal
  • 1 1/2 cups flour
  • 1 1/2 lbs zucchini or 1 1/2 lbs yellow squash, grated
  • 10 oz bag frozen corn
  • 1 tsp basil
  • 1/2 cup molasses
  • 1 1/2 cups water

Directions:

  1. Have the corn partially thawed before starting.
  2. Preheat oven to 375 degrees.
  3. Mix all ingredients in large mixing bowl. Don't overmix. Pour batter into 18 lightly oiled muffin cups.Bake muffins for 25 minutes and allow to cool before removing from tins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.91 Kcal (812 kJ)
Calories from fat 45.16 Kcal
% Daily Value*
Total Fat 5.02g 8%
Cholesterol 5.67mg 2%
Sodium 526.31mg 22%
Potassium 498.13mg 11%
Total Carbs 33.65g 11%
Sugars 8.54g 34%
Dietary Fiber 2.65g 11%
Protein 4.79g 10%
Vitamin C 13mg 22%
Iron 2.3mg 13%
Calcium 123.7mg 12%
Amount Per 100 g
Calories 169.71 Kcal (711 kJ)
Calories from fat 39.53 Kcal
% Daily Value*
Total Fat 4.39g 8%
Cholesterol 4.96mg 2%
Sodium 460.64mg 22%
Potassium 435.97mg 11%
Total Carbs 29.46g 11%
Sugars 7.47g 34%
Dietary Fiber 2.32g 11%
Protein 4.19g 10%
Vitamin C 11.4mg 22%
Iron 2.1mg 13%
Calcium 108.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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