Directions:
- Heat oil in heavy large pot over medium heat. Add onion and sauté until tender and golden, about 7 minutes. Add garlic, chili powder and cumin and stir 1 minute. Add tomatoes with juices; bring to boil. Stir in squash and green beans. Reduce heat; cover and simmer until vegetables are almost tender, about 12 minutes. Stir in black beans and jalapeño. Cover and simmer until vegetables are tender, about 5 minutes longer. Stir in cilantro. Season with salt and pepper.
- Per serving: calories, 185; total fat, 3 g; saturated fat, 0.5 g; cholesterol, 0 Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 599.69 Kcal (2511 kJ) | ||
| Calories from fat | 180.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.04g | 31% | |
|---|---|---|---|
| Sodium | 345.04mg | 14% | |
| Potassium | 1549.16mg | 33% | |
| Total Carbs | 85.81g | 29% | |
| Sugars | 8.54g | 34% | |
| Dietary Fiber | 13.78g | 55% | |
| Protein | 21.97g | 44% | |
| Vitamin C | 29.7mg | 49% | |
| Iron | 4.6mg | 25% | |
| Calcium | 131.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 146.11 Kcal (612 kJ) | ||
| Calories from fat | 43.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 31% | |
|---|---|---|---|
| Sodium | 84.07mg | 14% | |
| Potassium | 377.45mg | 33% | |
| Total Carbs | 20.91g | 29% | |
| Sugars | 2.08g | 34% | |
| Dietary Fiber | 3.36g | 55% | |
| Protein | 5.35g | 44% | |
| Vitamin C | 7.2mg | 49% | |
| Iron | 1.1mg | 25% | |
| Calcium | 31.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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