Directions:
- Bring a large pot of salted water to a boil then add potatoes, cauliflower, garlic and carrots.
- Cook until potatoes are tender but still firm about 15 minutes then drain well.
- Add milk, butter, salt and pepper then beat until smooth and sprinkle with parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.76 Kcal (1016 kJ) | ||
| Calories from fat | 31.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 5% | |
|---|---|---|---|
| Cholesterol | 9.4mg | 3% | |
| Sodium | 261.63mg | 11% | |
| Potassium | 911mg | 19% | |
| Total Carbs | 48.74g | 16% | |
| Sugars | 10.7g | 43% | |
| Dietary Fiber | 7.71g | 31% | |
| Protein | 5.75g | 11% | |
| Vitamin C | 21.3mg | 35% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 2.3mg | 13% | |
| Calcium | 96.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 85.33 Kcal (357 kJ) | ||
| Calories from fat | 10.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 5% | |
|---|---|---|---|
| Cholesterol | 3.31mg | 3% | |
| Sodium | 91.96mg | 11% | |
| Potassium | 320.22mg | 19% | |
| Total Carbs | 17.13g | 16% | |
| Sugars | 3.76g | 43% | |
| Dietary Fiber | 2.71g | 31% | |
| Protein | 2.02g | 11% | |
| Vitamin C | 7.5mg | 35% | |
| Vitamin A | 0.8mg | 79% | |
| Iron | 0.8mg | 13% | |
| Calcium | 33.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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