Directions:
- Combine eggs, milk, ricotta, chopped spring onions, tomatoes, canned asparagus and bell pepper.
- Pour into a frying pan, lightly oiled or buttered or sprayed and cook gently until well set.
- Serve with a salad, and crust bread, or fruit compote and croissant.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.83 Kcal (510 kJ) | ||
| Calories from fat | 72.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 12% | |
|---|---|---|---|
| Cholesterol | 178.14mg | 59% | |
| Sodium | 91.63mg | 4% | |
| Potassium | 171.53mg | 4% | |
| Total Carbs | 3.34g | 1% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 9.21g | 18% | |
| Vitamin C | 18.5mg | 31% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.3mg | 41% | |
| Calcium | 92.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 105.01 Kcal (440 kJ) | ||
| Calories from fat | 62.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 12% | |
|---|---|---|---|
| Cholesterol | 153.54mg | 59% | |
| Sodium | 78.98mg | 4% | |
| Potassium | 147.85mg | 4% | |
| Total Carbs | 2.88g | 1% | |
| Sugars | 1.05g | 5% | |
| Dietary Fiber | 0.57g | 3% | |
| Protein | 7.93g | 18% | |
| Vitamin C | 16mg | 31% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 6.3mg | 41% | |
| Calcium | 79.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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