Directions:
- Heat skillet over medium high heat. Add oil swirl to coat. Add onion & mushrooms, sauté 5 mins. Or until tender. Add thyme and garlic; sauté 1 minute. Sprinkle mushroom mixture evenly w flour; cook 30 seconds, stirring constantly. Stir in broth and half n half; cook 2 mins or until slightly thickened. Add peas 2 tablespoons cheese,rind, and next 3 ingredients (through pepper); cook 1 minute or until peas are thoroughly heated.
- Cook pasta omitted salt and fat. During the last 3 mins. Of cooking, add asparagus to pan; drain. Add pasta mixture; toss gently to coat.sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1206.25 Kcal (5050 kJ) | ||
| Calories from fat | 334.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.12g | 57% | |
|---|---|---|---|
| Cholesterol | 63.74mg | 21% | |
| Sodium | 2808.62mg | 117% | |
| Potassium | 1403.3mg | 30% | |
| Total Carbs | 176.88g | 59% | |
| Sugars | 24.73g | 99% | |
| Dietary Fiber | 30.67g | 123% | |
| Protein | 51.57g | 103% | |
| Vitamin C | 62.9mg | 105% | |
| Iron | 16.3mg | 90% | |
| Calcium | 657.3mg | 66% | |
| Amount Per 100 g | |||
| Calories | 95.88 Kcal (401 kJ) | ||
| Calories from fat | 26.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 57% | |
|---|---|---|---|
| Cholesterol | 5.07mg | 21% | |
| Sodium | 223.24mg | 117% | |
| Potassium | 111.54mg | 30% | |
| Total Carbs | 14.06g | 59% | |
| Sugars | 1.97g | 99% | |
| Dietary Fiber | 2.44g | 123% | |
| Protein | 4.1g | 103% | |
| Vitamin C | 5mg | 105% | |
| Iron | 1.3mg | 90% | |
| Calcium | 52.2mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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