Directions:
- In a large skillet, saute lamb in oil until no longer pink; remove from the skillet with a slotted spoon. In the same skillet, stir-fry the squash, mushrooms, tomatoes and onions for 2-3 minutes or until tender. Return lamb to the skillet. Stir in the rice and seasonings; cook and stir until heated through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.4 Kcal (2137 kJ) | ||
| Calories from fat | 237.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.43g | 41% | |
|---|---|---|---|
| Cholesterol | 74.84mg | 25% | |
| Sodium | 676.32mg | 28% | |
| Potassium | 847.7mg | 18% | |
| Total Carbs | 41.49g | 14% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 5.11g | 20% | |
| Protein | 26.82g | 54% | |
| Vitamin C | 22.7mg | 38% | |
| Iron | 3mg | 17% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 111.86 Kcal (468 kJ) | ||
| Calories from fat | 52.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 41% | |
|---|---|---|---|
| Cholesterol | 16.4mg | 25% | |
| Sodium | 148.22mg | 28% | |
| Potassium | 185.78mg | 18% | |
| Total Carbs | 9.09g | 14% | |
| Sugars | 1.04g | 19% | |
| Dietary Fiber | 1.12g | 20% | |
| Protein | 5.88g | 54% | |
| Vitamin C | 5mg | 38% | |
| Iron | 0.7mg | 17% | |
| Calcium | 12.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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