Spring Green Fattoush Recipe

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Ingredients:

Serving

500 g fresh broad beans (or frozen )
1 cucumber
3 wholemeal pita breads
1 lemon , zest and juice
4 tbsp olive oil
1 tsp caster sugar
20 g bunch mint , smaller leaves picked, rest very roughly chopped
20 g bunch flat leaf parsley, very roughly chopped
chives, 1 small bunch snipped
170 g feta cheese, crumbled

Directions:

First get all the ingredients ready.
Bring a pan of water to the boil, add the beans and boil for 2-3 mins until just tender. Drain, rinse with cold water to cool, then drain again.
Pod the beans from their skins into a large mixing bowl, discard the skins. Halve cucumber lengthways, scrap out the seeds using a teaspoon, then slice into half-moons and throw in with the beans.
Split the pittas so you have 6 thin circles of bread, then toast.
Whisk together lemon zest, juice, olive oil and sugar with plenty of seasoning.
Pour over the beans and cucumber, add all the herbs and toss together. Tear the toasted pitta into pieces and add this to the salad with the crumbled feta.
Toss together very gently - hands are best - then pile onto a platter to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.09 Kcal (963 kJ)
Calories from fat	106.76 Kcal
		% Daily Value*
Total Fat	11.86g	18%
Cholesterol	18.91mg	6%
Sodium	241.82mg	10%
Potassium	85.45mg	2%
Total Carbs	22.4g	7%
Sugars	2.96g	12%
Dietary Fiber	4.79g	19%
Protein	8.75g	17%
Vitamin C	8.7mg	14%
Vitamin A	0.1mg	4%
Iron	16.1mg	89%
Calcium	133.6mg	13%

Amount Per 100 g
Calories	171.33 Kcal (717 kJ)
Calories from fat	79.5 Kcal
		% Daily Value*
Total Fat	8.83g	18%
Cholesterol	14.08mg	6%
Sodium	180.07mg	10%
Potassium	63.63mg	2%
Total Carbs	16.68g	7%
Sugars	2.2g	12%
Dietary Fiber	3.57g	19%
Protein	6.51g	17%
Vitamin C	6.5mg	14%
Vitamin A	0.1mg	4%
Iron	12mg	89%
Calcium	99.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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