Spring Casserole Recipe

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Spring Casserole
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Ingredients:

Directions:

  1. Saute potatoes, mushrooms, peas, milk, flour, rosemary, and thyme in 2 tablespoons margarine.
  2. Spoon in casserole and top with breadcrumbs.
  3. Cook in oven at 350F for 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 754.98 Kcal (3161 kJ)
Calories from fat 218.52 Kcal
% Daily Value*
Total Fat 24.28g 37%
Cholesterol 2.47mg 1%
Sodium 424.69mg 18%
Potassium 1703.82mg 36%
Total Carbs 111.72g 37%
Sugars 39.43g 158%
Dietary Fiber 12.83g 51%
Protein 20.33g 41%
Vitamin C 45.5mg 76%
Vitamin A 2.9mg 97%
Iron 7mg 39%
Calcium 413.2mg 41%
Amount Per 100 g
Calories 100.95 Kcal (423 kJ)
Calories from fat 29.22 Kcal
% Daily Value*
Total Fat 3.25g 37%
Cholesterol 0.33mg 1%
Sodium 56.78mg 18%
Potassium 227.82mg 36%
Total Carbs 14.94g 37%
Sugars 5.27g 158%
Dietary Fiber 1.71g 51%
Protein 2.72g 41%
Vitamin C 6.1mg 76%
Vitamin A 0.4mg 97%
Iron 0.9mg 39%
Calcium 55.3mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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