Spoon Bread From Momma Recipe

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Spoon Bread From Momma
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Ingredients
17
Count
Nutrition
4610
Calories
Total time
45
Minutes
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Ingredients:

  • 1 1/2 cup of water
  • 1 tsp of salt
  • 3 tbsp of butter
  • 1 cup of milk
  • those measurements are for a family size version.
  • grandma roberts adjusted the measurements for a smaller dish for herself.
  • 1/2 cup of yellow corn meal
  • 1 cup milk
  • 1/2 tsp of salt
  • 1/2 stick of butter
  • method of mixing is the same for both.
  • grandma roberts baked hers at higher heat for less time for maximum puff and browning.
  • i've done both ways depending on the number of people i'm serving.

Directions:

  1. Boil water and salt
  2. Stir in cornmeal and butter.
  3. Cook until thickened.
  4. Add beaten egg yolks.
  5. Stir in milk gradually.
  6. Beat egg whites until stiff.
  7. Fold into cornmeal mixture.
  8. Pour into greased two quart baking dish.
  9. Bake at 350 degrees for 40-45 minutes.
  10. Serve at once with extra butter.
  11. Mom always used a pat of butter to gild the lily by rubbing it very lightly over the hot bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4609.85 Kcal (19301 kJ)
Calories from fat 323.48 Kcal
% Daily Value*
Total Fat 35.94g 55%
Cholesterol 178.48mg 59%
Sodium 4809.26mg 200%
Potassium 2112.77mg 45%
Total Carbs 891.43g 297%
Sugars 6.13g 25%
Dietary Fiber 49.41g 198%
Protein 152.9g 306%
Vitamin C 0.9mg 1%
Vitamin A 0.2mg 8%
Iron 375.5mg 2086%
Calcium 10491.7mg 1049%
Amount Per 100 g
Calories 301.52 Kcal (1262 kJ)
Calories from fat 21.16 Kcal
% Daily Value*
Total Fat 2.35g 55%
Cholesterol 11.67mg 59%
Sodium 314.56mg 200%
Potassium 138.19mg 45%
Total Carbs 58.31g 297%
Sugars 0.4g 25%
Dietary Fiber 3.23g 198%
Protein 10g 306%
Vitamin C 0.1mg 1%
Iron 24.6mg 2086%
Calcium 686.2mg 1049%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 94.4
    Points
  • 116
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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