Directions:
- Combine first 5 ingredients in a large Dutch oven over medium-high heat; bring to a simmer. Cover, reduce heat, and simmer 1 hour, stirring occasionally.
- Stir in carrot, celery, pepper, and salt. Simmer, uncovered, 45 minutes or until peas are tender and soup thickens, stirring occasionally. Remove from heat; stir in juice. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.67 Kcal (949 kJ) | ||
| Calories from fat | 60.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 10% | |
|---|---|---|---|
| Cholesterol | 18.08mg | 6% | |
| Sodium | 1369.59mg | 57% | |
| Potassium | 617.65mg | 13% | |
| Total Carbs | 28.9g | 10% | |
| Sugars | 7.66g | 31% | |
| Dietary Fiber | 5.3g | 21% | |
| Protein | 13.01g | 26% | |
| Vitamin C | 25.6mg | 43% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.4mg | 13% | |
| Calcium | 76.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 44.46 Kcal (186 kJ) | ||
| Calories from fat | 11.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 10% | |
|---|---|---|---|
| Cholesterol | 3.55mg | 6% | |
| Sodium | 268.63mg | 57% | |
| Potassium | 121.15mg | 13% | |
| Total Carbs | 5.67g | 10% | |
| Sugars | 1.5g | 31% | |
| Dietary Fiber | 1.04g | 21% | |
| Protein | 2.55g | 26% | |
| Vitamin C | 5mg | 43% | |
| Iron | 0.5mg | 13% | |
| Calcium | 15mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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