Split Green Beans Recipe

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Ingredients

Count

Nutrition

114

Calories

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Ingredients:

Serving

2 lb fresh green beans
pinch of baking soda
2 tbsp butter or margarine
1 1/2 tsp salt
1/4 tsp pepper
1/2 cup slivered almonds

Directions:

Break tips from beans; remove strings, if necessary. Wash in cold water and drain. Using a knife, cut each bean lengthwise into several slices.
Place beans, soda, and water to cover in a medium saucepan. Bring to a boil and cook 2 minutes; drain well. Return beans to saucepan; add water to cover, and bring to a boil. Reduce heat; cover and simmer 15 minutes or until tender. Drain; add butter, salt, and pepper, stirring well. Sprinkle almonds over beans to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.25 Kcal (478 kJ)
Calories from fat	69.13 Kcal
		% Daily Value*
Total Fat	7.68g	12%
Cholesterol	7.63mg	3%
Sodium	453.51mg	19%
Potassium	300.84mg	6%
Total Carbs	9.7g	3%
Sugars	3.86g	15%
Dietary Fiber	4.33g	17%
Protein	4.21g	8%
Vitamin C	13.6mg	23%
Iron	1.4mg	8%
Calcium	64.8mg	6%

Amount Per 100 g
Calories	89.81 Kcal (376 kJ)
Calories from fat	54.34 Kcal
		% Daily Value*
Total Fat	6.04g	12%
Cholesterol	6mg	3%
Sodium	356.49mg	19%
Potassium	236.48mg	6%
Total Carbs	7.63g	3%
Sugars	3.03g	15%
Dietary Fiber	3.4g	17%
Protein	3.31g	8%
Vitamin C	10.7mg	23%
Iron	1.1mg	8%
Calcium	50.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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