Directions:
- Wash spinach thoroughly; drain and chop coarsely. (If you're using frozen spinach, defrost it and drain thoroughly.).
- Place a sieve or strainer over a large bowl; set aside.
- In a large saucepan or soup pot, bring broth to a boil. Add spinach. Simmer 5 minutes, then pour into sieve or strainer, catching the stock in the bowl. Press the spinach with a spoon to remove as much liquid as possible. Set the stock aside. Chop the spinach very fine. (this step not necessary if using frozen spinach).
- Melt the butter in the saucepan or soup pot. Remove pan from heat and stir in the flour. Using a whisk, slowly add the hot broth, mixing well. Return pan to heat and bring broth to a boil, stirring constantly.
- Add spinach, salt, pepper, and nutmeg. Cover pan, reduce heat, and simmer 5 minutes, stirring occasionally.
- Serve soup garnished with slices of hard-boiled egg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.61 Kcal (635 kJ) | ||
| Calories from fat | 84.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 14% | |
|---|---|---|---|
| Cholesterol | 69.83mg | 23% | |
| Sodium | 1737.44mg | 72% | |
| Potassium | 803.29mg | 17% | |
| Total Carbs | 9.39g | 3% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 8.43g | 17% | |
| Vitamin C | 31mg | 52% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 3.5mg | 20% | |
| Calcium | 233.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 30.79 Kcal (129 kJ) | ||
| Calories from fat | 17.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 14% | |
|---|---|---|---|
| Cholesterol | 14.18mg | 23% | |
| Sodium | 352.89mg | 72% | |
| Potassium | 163.16mg | 17% | |
| Total Carbs | 1.91g | 3% | |
| Sugars | 0.31g | 6% | |
| Dietary Fiber | 1g | 20% | |
| Protein | 1.71g | 17% | |
| Vitamin C | 6.3mg | 52% | |
| Vitamin A | 0.3mg | 53% | |
| Iron | 0.7mg | 20% | |
| Calcium | 47.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Belgian Cheese Croquettes
Butter, Flour, Milk, Pepper, Nutmeg, Egg yolks and 6 more.. -
Mother's Creamed Spinach
Spinach, Bacon, drained, Butter, Flour, Salt, Pepper and 2 more.. -
Just Macaroni and Cheese
Butter, Flour, Half-and-half, hot, Salt, Pepper, Nutmeg and 4 more.. -
Spinach And Ricotta Cheese Empanadas
Ingredients for the dough, Cream cheese, room temperature and 13 more.. -
Papoutsakia - Little Shoes (Stuffed Miniature Eggplant)
Onions, finely chopped, Garlic clove, minced, Ground beef and 18 more.. -
Chicken and Dressing Dish
Chopped onion, Chopped celery, Butter, cubed and 12 more.. -
Cauliflower With Gorgonzola Sauce
Cauliflower, Lemon , juice of, squeezed, Olive oil, Butter and 9 more.. -
Mushroom Lasagna
Boiling water, Olive oil, Onions, Garlic cloves, minced and 13 more..
Also Try
-
-
-
-
Creamy Norwegian Fish Soup
Butter, Plain flour, Fish stock or 4 cups vegetable stock and 12 more..5 (1 Votes) -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
