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Spinache Salad Recipe

Spinache Salad Recipe

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Ingredients

Count

Nutrition

430

Calories

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Ingredients:

Serving

1 1/2 lb of fresh spinache (i prefer baby , more tender)
4 eggs boiled and chopped
1 can sliced water chestnuts
1 lb bacon cut in 1 squares fried and drained
dressing
1 cup of vegie oil
1/2 cup of ketchup
1/3 cup sugar
1 large bunch of green onions ( use whole onion , cut off root)
1/3 to 1/2 red wine vinegar ( this is the tange , you decide how tangy)
give dressing a couple hours for sugar to dissolve at room temp

Directions:

In a large bowl place all dry ingrediants starting with the spinache than layer as followed.
Shake dressing in a sealed jar until ingrediants are well blended. Dress salad just before serving and toss well!
A family favorite ~
Full of taste and color

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	429.64 Kcal (1799 kJ)
Calories from fat	150.78 Kcal
		% Daily Value*
Total Fat	16.75g	26%
Cholesterol	68.74mg	23%
Sodium	1324.83mg	55%
Potassium	138.12mg	3%
Total Carbs	41.72g	14%
Sugars	6.15g	25%
Dietary Fiber	4.69g	19%
Protein	29.38g	59%
Vitamin C	6.5mg	11%
Iron	4mg	22%
Calcium	156.3mg	16%

Amount Per 100 g
Calories	1135.66 Kcal (4755 kJ)
Calories from fat	398.55 Kcal
		% Daily Value*
Total Fat	44.28g	26%
Cholesterol	181.7mg	23%
Sodium	3501.91mg	55%
Potassium	365.08mg	3%
Total Carbs	110.29g	14%
Sugars	16.25g	25%
Dietary Fiber	12.4g	19%
Protein	77.65g	59%
Vitamin C	17.1mg	11%
Iron	10.7mg	22%
Calcium	413.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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